Relating this Viral Video to Our Lives

I was at a college baseball game recently and I observed that most kids were playing on their iPads and phones instead of interacting with each other or watching the game. There was however, one kid (probably 8 years old) who brought his own baseball and glove. With a big smile on his face, this 8 year old was running, jumping, diving, and throwing a baseball up against the wall so that the wall would feed him ground balls in return. His clothes had grass and dirt stains….. he was living! The most encouraging part was that after 30 minutes, the kids who were on their iPads decided to join him. Instead of mindlessly staring at a screen or playing Angry Birds, kids were now interacting with each other and playing ball. What a refreshing site!

 

This powerful video has over 40 million views. It has certainly struck a chord among our society. Now, technology is not inherently bad. In fact, technology often enables us to do amazing things. However, technology can also impact us in a negative way if we allow it to. How can you avoid these negative affects of technology? Start by running your technological appliances and not letting technological devices run you. We are often reactive because we’re bombarded by constant stimuli whether it’s iPhone apps, emails, text messages, etc. The morning is the most important step in your day without technology. Here’s how you can start your day in airplane mode.

 

Technology can also cause us to feel separated from each other. As it is, we compare ourselves to others on a day to day basis. As athletes, as students, and simply as human beings, we have been competing our whole lives. Who has the newest clothes? Who is the best quarterback? Who is the best looking? All of these thoughts flow through our heads far too often. The Instagrams and Facebooks of the world help to perpetuate this cycle. When we realize that we are all connected and that life is not a competition, we free ourselves from this unhealthy comparison complex. Instead, try a daily yoga or meditation practice to help you step away from technology and realize the beautiful universal connection that we all share.

 

What other positive steps can we take to combat the trend of technology overload?

 

If you think society is better off without such dependence on technology, we can follow the example of the 8 year old at the baseball game. No, not by diving for ground balls in the grass but by becoming a leader amongst your friends, family, and peers. Not a pushy, verbal leader, but perhaps a silent leader who leads by example. Lead by engaging in real conversations, by practicing yoga, by not watching TV, by going for a walk on the beach without your phone, or simply by making genuine eye contact, smiling and saying, “hi” to someone as your cross paths. If you take the lead, before you know it, friends, family, and fellow human beings will be following in your footsteps…. just like the young kids did at the baseball game.

 

How is this video relevant in your everyday life?

24 May
2014

Silk Farm in Siem Reap, Cambodia

0 comments Danners
20 May
2014

Photo of Dusk at Angkor Wat

4 comments Danners
18 May
2014

Gem Mining in Ratanakiri, Cambodia

0 comments Danners
17 May
2014

The Real Reason to Tie Up Your Running Shoes on Vacation

The Real Reason to Tie Up Your Running Shoes While Traveling

Finding time and energy to exercise while traveling is not an easy task. Sometimes your schedule is just packed a little too tight. And sometimes after a day when your schedule was packed too tight, the last thing you want to do in the morning is get out of bed (ughh), let alone get out of bed and exercise (uggghh), let alone get out of bed and exercise in a strange, new town. I know, tough stuff.

Aside from my unwillingness to purchase endless day-passes, I, personally, don’t really enjoy working out in gyms that I’m not familiar with. Where did I grab this from? Should I be worried about that old man in the train conductor hat staring over here? The list goes on…

We all know the deal: everyone needs exercise to be at their best health. So what is the ideal method of exercising while you travel? Walking and jogging, of course! It gives you energy, keeps you strong and ready for anything, and that’s not even the best part of getting out for a morning stroll or run! The best is what find while you’re out.

Now I’m not a competitive or marathon runner by any means, but when it comes to getting out for a little exercise and fresh air, I can really appreciate a nice run. A great thing about running and walking is that the only equipment you really need is your sneakers, but if you have a smartphone, using a free step-counter app is a fun way to track your progress. I also like having a map of the area I’m running in downloaded on my phone. Only because I get lost. A lot. I just pop my phone in my money belt, tie up my sneaks, grab my water bottle, and get exploring.

palm

Today I jogged in one of the most beautiful parks I’ve ever seen – and I didn’t even know it was there!

In cities that are foreign to me, I don’t always end up on an ideal path, but this is where some of my favorite discoveries are made. A good starting point is to find some green space on a map. Since I’m just “going” for the sake of going, I never know what I’ll find. And while daydreaming and looking around, I always stumble upon something interesting or beautiful.

For this reason, I’ve been trying to get into the habit of going for a run at least a few times a week. By the time I finish my run, I almost always have the same thought: “I can’t believe I would have missed [insert special, interesting thing here] if I didn’t get out of bed and jog this morning!”

2 comments Kate Reder
16 May
2014

Children at Kat Chut Kraom Village, Cambodia

0 comments Danners
14 May
2014

“Nirvana (Acoustic)” – Sam Smith

Incredibly talented young musician Sam Smith has one of those voices that has the power to inspire. Enjoy!

2 comments Ryan Calvert
13 May
2014

Side Crow Pose at Kachanh Waterfall, Cambodia

3 comments Danners
13 May
2014

Backpacking Salento Colombia: A Lucid Practice Destination Guide

Backpacking Salento Colombia ~ Average Daily Cost $22 USD

How to get to Salento Colombia, what to do, and where to stay!

Salento, Colombia is one of of those destinations where you arrive with the intention of staying for two days and end up spending a week. It’s easy to become absorbed in the peaceful beauty of the fresh, green countryside and be completely taken by the pleasant and welcoming local people.

Set in the Zona Cafeteria (Coffee Region) of Quindio, Colombia, Salento is home to less than 8,000 citizens, many coffee plantations, breath-taking vistas in every direction, and one beautiful national park. If you’re spending any time in Colombia, it is definitely worth the little effort to drop in on this little town.

A view of the Cocora Valley

A view of the Cocora Valley in Salento

How to get to Salento Colombia by bus:

The most traveled way to reach Salento starts in Medellin, Colombia at Terminal del Sur (South Terminal). Unfortunately, there are no direct buses from Medellin all the way to Salento, and you’ll have to choose between Periera and Armenia as the city to change buses in. While neither city is exactly a lovely tourist destination, we were strongly advised to pass through Armenia, as it offered frequent departure times, and Pereira was said to be unsuitable for tourists.

At Terminal del Sur in Medellin, there are several different transportation companies selling a variety of options. Buses leave for Armenia all day, almost every hour and you can choose between 12-passenger mini-buses or full-size buses. For this journey, we were fresh off a bus from Guatape, Colombia to Medellin and decided to continue on a night bus to Salento. After a few minutes of negotiating and walking back and forth between ticket windows, we found the best rate on a 8:30 PM mini-bus for roughly $15 USD per person.

Note: ALL Colombian bus prices are negotiable! Throw a number out and see if they accept it. We’ve seen prices lowered by as much as 50%! If they don’t take your offer, try the next window.

The leg from Medellin to Armenia takes around 7 hours in a full-sized bus if all goes well, with one 20-minute stop for bathroom use or to purchase snacks. The mini-buses do not have a bathroom on board and should take 6 hours to complete the trip with the same bathroom stop. Our bus was delayed about an hour in the heavy traffic among semi-trucks and fellow night buses, but we’ve heard cases of this trip lasting 8-9 hours due to accidents on the road.

After a night of twisting and turning down mountain roads, we arrived in Armenia around 3:30 AM. If this is your first time on a Colombian bus, make sure you dress warm and bring a blanket and earplugs. The air-conditioning is cranked up all night and the driver blares music, no matter what hour it is. For this particular ride, I suggest motion-sickness medicine to anyone who is remotely prone to carsickness. The sharp turns on this windy highway had us both feeling queasy.

We waited in the Armenia bus terminal until the first bus left for Salento at 4:45 AM. This bus was only about an hour long, cost roughly $2 USD per person, and dropped us off right in the middle of the town square at 6:00 AM.

Total travel time: 9.5 hours

Total travel cost: $17 USD

How to get to Salento Colombia Buses for Salento Colombia Salento Colombia by bus

The bus route from Medellin to Salento

5 Things to do in Salento Colombia :

1. Visit a coffee finca.

As you are traveling in the middle of one of the largest coffee production regions in the world, it goes without saying that you need to visit a coffee plantation. We had a blast at Finca de Ocasa which was a forty minute walk down the hill from La Serrana. The tour was in Spanish, but we were able to understand (beginner level Spanish) everything our tour guide was trying to explain. It was fun being able to see the entire process of production…and tasting the coffee at the end was really, really delicious!

Coffee tour Salento Colombia Things to do in Salento Colombia

Kate and I picking coffee in Salento

2. Trek the Valle de Cocora (Cocora Valley)

Wax palms Cocora Valley What do in Salento Colombia Best things to do in Salento

Wax palms line the mountains in the Cocora Valley

This was an epic trek. I won’t lie, it was quite hard. We had to navigate around lots of mud, water, and steep uphills, but it was easily one of the best things we did in all of Colombia. At the time it was hard, but making it to the Hummingbird House and seeing the towering wax palms is something we will remember forever. The trek takes 5-7 hours to complete.

3. Climb the stairs to the Mirador overlooking the small town of Salento

Another physical activity, but once you arrive, very rewarding! On one side of the small town there is a tall staircase up the side of a small mountain leading to the Mirador. Looking out over the pueblo of Salento was a sight to see, but the real beauty was found looking over the other side of the mountain at the natural terrain and mountains. The mirador has a great view of the river that flows near Salento, too.

Salento Mirador View Things to do in Salento

The view from the Salento Mirador

4. Explore the peaceful town and stop at Cafe Jesus Martin for a cup of coffee.

Looking for the best cup of coffee in town? Stop in Café Jesus Martin and chill over a cappuccino with a slice of cake. Around the town square and down Artisan Road there are lots of fun shops selling all types of handicrafts and souvenirs. You will find clothing (sweaters, scarves), lots of trinkets for your home, and many varieties of coffee and tea.

Jesus Martin Cafe Salento Colombia

Awesome coffee at Jesus Martin Cafe

5. Play a game of Tejo

Tejo is a sport that has been played for over 500 years in Colombia. Lots of hostels offer free tejo nights so if you visit you will certainly learn how to play.  Here is a small tejo course. People get excited to about Tejo once they learn the game involves explosives…

Tejo court Tejo Colombia Tejo South America

Tejo – Colombia’s bar sport

Where to Stay in Salento Colombia :

La Serrana Eco Farm and Hostel. As soon as you get a glimpse of this finca, you won’t believe you’re arriving at a hostel. Not only is the property beautifully maintained and landscaped with native flowers and beautiful gardens, it also has a view that will take your breath away. La Serrana is set atop a hill in the green Los Nevados mountain range, overlooking rolling green mountains, rivers, and rare Wax Palm trees. This home-away-from-home feels more like a luxury retreat than a $12.00 USD hostel.

Starting at $12.39 per night, La Serrana does not leave you wanting. It is equipped with a communal kitchen, comfortable beds that are made daily, clean en suite bathrooms, book and clothing exchanges, hundreds of DVD’s for viewing (in English!), plenty of common areas, and hammocks. The staff will happily help you arrange taxis, coffee tours, Spanish lessons, among other things, but one of my favorite parts of this hostel was the delicious family-style dinners that helped fellow backpackers meet and connect with each other.

La Serrana is set 30 minutes from the center of town by foot or just five minutes by jeep taxi ($3 USD). In my opinion, it is worth every step to attain the views you cannot get from a hostel in town and to stay in this high quality hostel.

If you wish to stay right in town, La Floresta is the economical hostel of choice for backpackers. This hostel is not nearly in the shape La Serrana is, but is less expensive, starting at only $8 USD per night, and located just a few blocks from the center square in Salento. La Floresta offers free tourist information and cheap boot rental for trekking the Cocora Valley.

La Serana Salento Colombia La Serana Hostel

La Serena – The best hostel in Salento

Average Daily Cost of Travel in Salento Colombia – $22 Per Day

Hostel: $12

Food: $5-6 (Make your own! There is a nice grocery store right in the town square)

Activities: $5-10

Transportation: $0 (Unless your taking a shared jeep to the Valley de Cocora – $2)

Total: $22-28

Traveling to Salento Colombia or anywhere in Colombia?

Post a question in the comments section below, we’ll respond with Colombia travel advice!

7 comments Kate Reder

Diving Yeak Loam Lake Cambodia

Cambodia, Danners in Cambodia, Happiness, Southeast Asia

Diving into Yeak Loam Lake – Cambodia

Image