Bungee Jumping in Baños, Ecuador!

Water Meditation

When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]

“Home to You”

11/23 Art: Tree Carving of China

One tree, four years of work and an indescribable amount of talent: that’s what it took to create this incredible masterpiece. A famous Chinese wood carver chopped down a single tree and tirelessly worked on it for over four years to make this piece. Your jaw will hit the floor when you see what he created. Check […]

Season of Life: A Football Star and a Journey to Manhood

I played with a dear friend at Penn who was also a “Gilman Boy.” His name is Brandon Copeland. Brandon was a three time all Ivy League football player as well as a solo captain on the 2012 Ivy League Champion Football Team. He currently plays for the Tennessee Titans.