Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
OTHER POSTS
Such an easy change to make in life…but it takes a lot of practice.
“Great Bright Morning” – Casey Abrams
In honor of all of our friends wandering that beautiful world out there. Hakuna Matata
This night sky video will make you want to go camping tonight
Nightly Wonder from Uncage the Soul Productions on Vimeo.
3 Masters Describe Meditation
(Elephant Journal) “It is abiding as one’s Self without swerving in any way from one’s real nature and without feeling that one is meditating.” ~ Ramana Maharishi “Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to […]