Top: Larcomar Mall in Miraflores, Municipal Palace of Peru
Bottom: Park of the Reserve, Pisco Sour at the Grand Bolivar Hotel
Top: Larcomar Mall in Miraflores, Municipal Palace of Peru
Bottom: Park of the Reserve, Pisco Sour at the Grand Bolivar Hotel
I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga. I believe every yogi should own these five books to refer to often. 1. Light On Yoga By B.K.S. Iyengar This “bible” of yoga was […]
Flowers in a Window, L.S. Lowry, 1956
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]
Epic. Just an epic journey you guys are on.
You know where the inspiration came from.