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Who are my mother and my brothers?
I really enjoyed today’s Gospel reading. As I am “plugged in” a lot these days, this hit home. It is a mere call to be present and mindful of our immediate surroundings. Today’s Gospel reading from MK 3:31-35 Then Jesus’ mother and his brothers came; and standing outside, they sent to him and called him. A […]
11/14 Destination: Rainbow Mountains, Zhangye Danxia, China
Let’s Dig Deeper
Ujjayi Pranayama
What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]