“Independence is my happiness, and I view things as they are, without regard to place or person; my country is the world, and my religion is to do good.”

—Thomas Paine ~ The Rights of Man

When you think of “home” what do you think of?

10/1 Destination: Gaiola Bridge, Naples, Italy

Backbend Bible

Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]