11/3 Art: Oasis of Serenity

7/29 Art: Life of Pot

Life of Pot from Gale Lewis Ceramics on Vimeo.

5 Reasons for Yogic Breathing

Yoga is a science and breathing is a respiratory function essential for us to survive. When you combine the two, yoga and breathing, you reap amazing health benefits. Yogic breathing improves respiratory function, it cleanses the organs from toxins, increases blood circulation, and revitalizes the mind helping in decision making. Fitness Republic describes 5 great […]

9/2 Art: Rising Sun by Arakawa Toyozo

The Way of The Master

“There is one single thread binding my way together… the way of the Master consists in doing one’s best… that is all.” ~ Confucius from The Analects of Confucius One of the main themes of Confucianism is becoming the ideal person, chun yu, who embodies virtue, which is very similar to the Greek concept of areté.  The classic […]