OTHER POSTS
Information about Water and Hydration
1) YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2) Thirst pains are real. Yes, we […]
“The soul of success is surrendering to what is.”
“There are only two days in the year that nothing can be done. One is called yesterday, the other is called tomorrow.”
~Dalai Lama
Krishnamacharya and The First Yoga Video
Via Yogacityny This week I’m going to change things up a bit and write about the “Yoga: The Art of Transformation” exhibit down in DC. If you haven’t heard yet, the Freer | Sackler Museum at the Smithsonian put together a “leitmotif” of two thousand years of yoga art. The exhibit is amazingly great, with […]