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OTHER POSTS
A book is a magic portal to another dimension
My Friends and I Bought an Island – Tynan
Via Tynan: As long as I’ve remembered, I’ve wanted to buy a private island. Having a random patch of land somewhere holds almost no appeal, but an island is totally different. An island is like your own little country, with complete control of everything within its borders. Check out his new island and story — […]
Kino MacGregor’s Notes from Sharath Jois Lecture
If you’re an aspiring ashtanga yoga practitioner, Kino MacGregor’s website is a great place to learn. Here’s a link to her notes from a recent Sharath Jois lecture in Mysore, India. Sharath is one of the most respected ashtanga yoga gurus alive today. He is the grandson of the great Pattabhi Jois, the Father of […]
Meditation
http://www.mindbodygreen.com/0-9302/why-i-love-when-my-patients-meditate-an-md-explains.html “Meditation is, in fact, about creating time and space for your body and mind to work in synchrony. Often that’s achieved by focusing as much as possible on the breath or perhaps on a mantra, a repeated neutral phrase or an affirmation. It’s called apractice for a reason. And the more we practice, the […]