OTHER POSTS
Drinking Fluids Isn’t the Only Way to Hydrate
Best Ways to Hydrate It’s no secret that hydration is essential to optimal health. Although drinking water is a great way to hydrate, did you know that on average, humans get 20% of their water from food? Often times, eating fruit is the best way of hydrating — even better than drinking water. The nutrients […]
Where we are: Quito, Ecuador
Our hostel has awesome views of the city from a top floor lobby/balcony.
Why Do We Search For More in Our Lives?
What is my purpose? I can’t tell you how many times I have heard people say this, to me or other people recently. People often come to see me when they are in their 30s or 40s and say, I have done what was expected of me and had a career doing the right thing, […]
Want To Be A Morning Person? Take A Few Tips From Campers
NPR blog writes an interesting article about sleep cycles: Too much artificial light at the wrong time can change sleep patterns and make us groggy in the mornings, scientists report Thursday in the journal Current Biology. They found that a week of camping — completely away from all electrical lights and computers — quickly synchronizes […]