Ceiling of the Sistine Chapel, Michelangelo, 1508-1512
OTHER POSTS
11/16 Quote: The Prayer of Coach Paul Bear Bryant
The football coach, Paul “Bear” Bryant read this poem at the beginning of every day: “This is the beginning of a new day. God has given me this day to use as I will. I can waste it or use it for good. What I do today is important because I am exchanging a day […]
When your meditation practice doesn’t seem to be going anywhere…
Via Wildmind Buddhist Meditation: I often hear from people who are worried because their meditation practice doesn’t seem to be going anywhere. I think it’s good to be aware of the different ways that change happens when we meditate since your practice hitting a plateau may not be a problem, but just part of a […]
5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]