OTHER POSTS
How to Recognize Your Happiness
“I believe that happiness is not taught, it is recognized.” – Dr. Robert Holden We all have the innate ability to experience joy – it is our divine nature. For some, happiness is buried deeper than others. Some of us were born with our happiness buried in light sand – easy to find and keep. […]
Lightness
1/20 Art: Hero-glyphics by josh lane
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]