OTHER POSTS
Should schools teach meditation?
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]
5 Excuses Not to Practice at Home
5 Excuses Busted 1. I don’t have time. There are times in life where you feel swamped and you don’t think you have time. But these are generally the times you need to practice the most. You don’t have to spend more than 10 minutes practicing. Set an alarm, do 10 minutes on your mat, and […]
Fair or Foul?
http://www.economist.com/news/united-states/21576688-unpaid-student-athletes-are-heart-multi-billion-dollar-industry-fair-or-foul This week’s issue of The Economist looks at American college sports, a multi-billion-dollar industry with unpaid athletes.