Two Fires – Short Documentary & Artist Profile from Pigeonhole Films on Vimeo.
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“Here’s To Now” – Ugly Casanova
10/3 Art: Meditating Monks at Pongour Falls
Your Definitive Guide To Fiber
http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]