OTHER POSTS
What is Ahimsa?
What is Ahimsa? How Can One Practice Ahimsa? This post is all about answering the question, “What is Ahimsa?” In a previous post, we explained that Patanjali’s Yoga Sutras specified 8 limbs of yoga with the first limb being the yamas. Within the yamas, there are 5 different principles. The principle we will focus on […]
5/30 Quote: Maya Angelou
“When you learn, teach. When you get, give.” ~ Maya Angelou
5 Healthy Summer Fruits and Vegetables
1) Raspberries- Low sugar content, 8 grams of fiber in one cup. 2) Collard Greens- Calcium, Vitamins A + C, and other important nutrients. 3) Peaches- Great source of potassium. 4) Red Bell Peppers- High levels of Vitamin C and beta-carotine. 5) Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer. Jump to Margaret […]
Positive Energy Can Change Your Life Today
Positive Energy Can Change Your Life I know from first hand experiences that positive energy can change your life. There are so many benefits of bringing positive energy in every day life. Here’s a small piece of my story to help you understand how positive energy can change your life. My Early College Years I […]