Stanford’s Distinct Training Regimen Redefines Strength + Flexibility

Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]

Cambodian Money — 5 Things to Know While Traveling Cambodia

Cambodian Money — What You Should Know While Traveling Cambodia While traveling Cambodia, one must consider several aspects of Cambodian money. What’s the currency? How far does a US Dollar go in Cambodia? What are other issues to be mindful of? 1. How Far Does a Dollar Go in Siem Reap, Cambodia? The cost of […]

OCD (A love poem)

Cultivating Compassion to Tame the Ego

First published on Daily Cup of Yoga By cultivating friendliness towards happiness and compassion towards misery, gladness towards virtue and indifference towards the wicked the mind becomes pure. ~ Yoga Sutra 1:33 Consider this: A yoga teacher gets a better time slot than you and her class is full when you arrive to teach the next class. […]