OTHER POSTS
How to Store Your Superfoods for Freshness
Originally Posted on Mind Body Green Superfoods are becoming commonplace in kitchens across the world. Now that we all know what they are and why we should eat them, it’s time to learn how to store them properly. My absolute favorite way to store any kind of superfood, specifically nuts and seeds, is in a glass […]
5 Healthy Summer Fruits and Vegetables
1) Raspberries- Low sugar content, 8 grams of fiber in one cup. 2) Collard Greens- Calcium, Vitamins A + C, and other important nutrients. 3) Peaches- Great source of potassium. 4) Red Bell Peppers- High levels of Vitamin C and beta-carotine. 5) Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer. Jump to Margaret […]
Medellin is Becoming a Cultural Hot Spot
It’s not often that a city known for its 7 a.m. breakfast meetings and workaholic residents also gains renown as a premier party town. Yet in Medellin, Colombia, the paradox begins to make sense very late on a raucous Friday night, when I find myself in a packed nightclub discussing the finer points of entrepreneurialism […]
An Unusual Indian City
Pune is in East India only 75 miles from the financial center of Mumbai, and, unusually for India, it has great transportation and nothing like the traffic problems of other Indian cities. It feels new, fresh and almost Californian in its energy and, unlike 99% of Indian roads, the Mumbai Pune Expressway is a joy […]