OTHER POSTS
Beautiful Music for Savasana, Yin Yoga, Restorative, or Meditation
One of our teachers played this peaceful piece during Savasana at the end of a yoga practice this week. This piece is about slowing things down. We live in a fast paced world ~ it’s a lucid practice to slow things down, breathe, contemplate, reflect, and enjoy the subtle beauties of life. The video above […]
8/22 Quote: Elijah from Baltimore City
What is the common thread between Mother Theresa, Mahatma Gandhi, and Martin Luther King? The common thread is the extreme love for people.
6/28 Art: Shoji Hamada Pottery Video
9 Tips to Avoid Distracted Living and Become Mindful
Texting while driving has killed thousands in the US and states have passed legislation to outlaw, “distracted driving.” I’m trying to reduce my own tendencies of “distracted living.” Although it’s not as deadly as distracted driving, distracted living can have negative consequences leading us to seek instant gratification instead of spiritual truths and causing us […]