OTHER POSTS
12 Steps to Cultivate Laser-Like Focus
Via Intent Blog 1. Clean out the clutter both mental and physical. Clutter obscures goals and confuses problem-solving. 2. Make up your mind to be aware. When you find your mind wandering, observe it and don’t judge. Simply bring yourself back to the moment. 3. Bring your attention back to your breath when you feel […]
Thank you for following Lucid Practice
“The secret of happiness is to count your blessings while others are adding up their troubles” said William Penn, Quaker founder of the Pennsylvania colony. He founded his colony on religious toleration and by doing so, he created America’s first great melting pot. English, Irish, Germans, Catholics, Jews, and an assortment of Protestant sects were drawn to […]
6/17 Art: Peruvian Artifact
Gold Mochica Octopus Artifact, North Peru, 200 B.C.- 600 A.D
Water Meditation
When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]