“Three things cannot be long hidden: the sun, the moon, and the truth.”

~Buddha

Finding Your Flow: 6 Steps for a New Morning Routine

Find Your Flow: Suggestions for a new morning routine People talk a lot about “flow.” Psychologist Mihály Csíkszentmihályi proposed the concept decades ago—a state of mind achieved when you’re fully immersed in a project or task—but the basic tenants of flow date back to the teachings of Taoism and Buddhism.  As the Buddha tells us, “Do not dwell […]

There are millions of asanas, and only God knows them all…

Natural Insomnia Cure: Beautiful Song for Yoga, Meditation, and Relaxation

This song may serve as a cure to restlessness and insomnia. This beautiful song, Angel’s Prayer, by Ty Burhoe is great for meditation, yoga, relaxation. I enjoy listening to this song during restorative yoga and recommend it to anyone who has problems falling asleep at night. Enjoy 🙂