Took both of us getting sick to make it to Quilotoa’s crater lake. But we made it….

Urban Monk in Rural Cambodia

Urban Monk in Rural Cambodia For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. I mostly meditate from home remembering the natural forces of death and destruction. Remembering the force of destruction enables me to note how destruction prevails […]

9/2 Travel: Penang, Malaysia

Do not feel lonely the entire universe is inside you.” ~Rumi