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“The secret of happiness is to count your blessings while others are adding up their troubles” said William Penn, Quaker founder of the Pennsylvania colony. He founded his colony on religious toleration and by doing so, he created America’s first great melting pot. English, Irish, Germans, Catholics, Jews, and an assortment of Protestant sects were drawn to […]

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What is miso and why is it good for you?

Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans with salt and the fungus kōjikin, the most typical miso being made with soy. The aging process may last between two months and three years. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing […]

Yoga and Stand Up Paddle Boards

http://www.youtube.com/watch?v=sflZ9oCqIiU “Stand-up paddleboarding appears to be growing in popularity by leaps and bounds. The increasing popularity of using SUP for yoga is highlighted by the many stand-up paddleboard companies that have begun to manufacture boards specifically for yoga. For the yoga community, this should be great news! ” http://www.mindbodygreen.com/0-9952/why-sup-is-the-best-way-to-take-yoga-off-the-mat.html Why is it good for you? […]