9/16 Quote: BKS Iyengar
“If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.” ~BKS Iyengar
Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]
Check out some amazing aerial shots of various cities and sites around the world. Enjoy! via BuzzFeed
Lucid Practice Notes on The 5 People You Meet In Heaven While traveling China, I found The Five People You Meet in Heaven by Mitch Albom on a hostel bookshelf. *Side note: Isn’t it funny the books that you find in hostels while traveling? Paz and I had enjoyed Albom’s beautiful short book, Tuesdays with Morrie so I […]
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