9/16 Quote: BKS Iyengar
“If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.” ~BKS Iyengar
Why Leaving a Book Half-Read is So Hard: http://online.wsj.com/article/SB10001424127887323469804578525354146879558.html “It goes against how we’re built,” says Matthew Wilhelm, a clinical psychologist with Kaiser Permanente in Union City, Calif. “There is a tendency for us to perceive objects as ‘finished’ or ‘whole’ even though they may not be. This motivation is very powerful and helps to […]
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]