OTHER POSTS
6 Breathing Exercise To Relax In 10 Minutes Or Less
Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]
Become a Grateful POET
“When it comes to finding reasons to be grateful—I think of them as avenues of appreciation—it helps to follow a practice I call the POET approach, which stands for People, Opportunities, Experiences, and Things. I put People first because taking note of their greatness in your life feeds your confidence in others. I put Things […]
This Too Shall Pass
“Everything passes, everything.” ~ Anthony de Mello from Awareness Ah, impermanence. Everything passes. Reminds me of Abraham Lincoln and my Vipassana meditation teacher, S.N. Goenka. First, Goenka: One of the key ideas during my 10-day silent Vipassana meditation experience was the idea of Anicca—a Pali word that means “impermanence.” Life is change and we suffer when we […]
The 7 Best Foods to Boost Your Memory
http://www.mindbodygreen.com/1-10009-7/the-7-best-foods-to-boost-your-memory.html Lisa Guy believes walnuts, coconut oil, eggs, green tea, rosemary, oily fish, and berries are 7 of the best foods to help boost your memory. Jump to the article for more info on each selection.