10/15 Art: Eye of the Tiger

Seven Simple Ways to Practice Peace

Meeting the Challenge of Exercise Successfully

How do you view exercise? You surely know that physical exercise is a key activity to keeping your body in great shape. However, just the thought of having to sweat yourself out over countless bench presses and weight lifting may not seem so appealing. Nor does the idea of having to grit your teeth and […]

Pathological Forms of Ego

“For example, many normal people tell certain kinds of lies from time to time in order to appear more important, more special, and to enhance their image in the mind of others: who they know, what their achievements, abilities, and possessions are, and whatever else the ego uses to identify with. Some people, however, driven […]

How to Beat the 3 PM Slump

http://goodmenproject.com/health/how-to-beat-the-3-pm-slump/ “Coffee and tea are great in moderation, but overuse of them when we’re tired can backfire. I know I often hit that three p.m. wall of tired and it would be easy to grab a cup of yerba mate. Relying on caffeine to pick you up sets you up for interrupted sleep and higher […]