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5 Lessons from a Yoga Ashram in Rishikesh
5 Lessons from a Yoga Ashram in Rishikesh Coder and yoga practitioner, Claire Byrne writes about how yogis and coders have a lot in common, mainly in the pursuit of understanding how the world works. Here’s an excerpt from an article where Claire talks about how yoga eased the physical ailments (inactive spine, tight joints and muscles) […]
Tao Te Ching
“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” -Lao Tzu, Tao Te Ching. I had my first introduction to […]
Should schools teach meditation?
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]
The intensity of the pain depends on the degree of resistance to the present moment.
~ Eckhart Tolle