Never miss a good chance to catch up. ~Will Rogers

Satcakranirupanacitram by Swami Hamsvarupa

Unconventional Sleeping Tips for Wellness

In order to learn and become the best versions of ourselves, we can study extraordinary men and women that have come before us. Sleep is a wellness topic that Brian and I have studied extensively. We’ll talk about the amazing benefits of napping in the future but for now, let’s examine the following men who were […]

10/9 Art: Off the Grid

Image via Reddit 

Share the Practice

As yoga practitioners, one of the most gratifying experiences we can have is sharing the practice with those that we love. It doesn’t have to be forceful and it doesn’t have to be immediate. But over time we can explain the benefits that exist and the reasons for practicing. When I first came back from […]