Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
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BBC: How yoga is helping prisoners stay calm
We don’t normally post from the same source two days in a row (or should say we have not in the past). But…the BBC posted a massive piece last night covering yoga in prisons, and I think it is worthwhile to continue to spread the amazing message of how the practice is transforming lives. Check […]
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Unconventional Sleeping Tips for Wellness
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this woman goes online and DM attacks strangers. Pretty anti yogi vibes if you ask me. It takes a special kind of subhuman to insult strangers online.