Strong vibes taking you into the weekend.
Hakuna Matata
OTHER POSTS
“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.”
~ Calvin Coolidge
Kino: Top 10 Yoga Postures for Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person […]
4 Tips For A Comfortable Downward-Facing Dog
Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can help put you at ease with one of the most common yoga poses: Softening The Shoulders Putting all of your weight in to the upper body […]
Laruga Glaser “Living With Yoga” Interview
Many yogis are hesitating doing a self practice and finds the mysore style a bit scary, why do you think that is? Releasing control and letting go to the process isn’t always the easiest thing to step into, but can definitely be rewarding. I think for many there is an intimidation factor with being in […]