Awesome Video of Man Joining in on Music Video

Why Don’t My Heels Touch The Floor In Downward Facing Dog

Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]

10/16 Art: Touched by Magic

Touched by Magic by Gill Bustamante 

“We sit in the shade under trees others have planted.”

In Baños, Ecuador there is a spectacular 60km down hill bike ride where you pass over 20 mammoth waterfalls