OTHER POSTS
1/21 Destination: Top of Juba hill, Juba, South Sudan
Juba is the capital and largest city of the Republic of South Sudan. It also serves as the capital of Central Equatoria, one of the ten states of South Sudan. The city is situated on the White Nile and functions as the seat and metropolis of Juba County. (Wiki)
Finding Your Flow: 6 Steps for a New Morning Routine
Find Your Flow: Suggestions for a new morning routine People talk a lot about “flow.” Psychologist Mihály Csíkszentmihályi proposed the concept decades ago—a state of mind achieved when you’re fully immersed in a project or task—but the basic tenants of flow date back to the teachings of Taoism and Buddhism. As the Buddha tells us, “Do not dwell […]
The Artist’s Rituals
Daniel Sidell, an art curator, connects art to the spiritual world. Although an artist is free to do and make anything in the studio, she has a responsibility to do something. And that requires tremendous discipline and the willingness to ask the most fundamental questions. Each day she goes into the studio asking: “Who am […]
1/27 Destination: Golfito Bay, Osa Peninsula, Costa Rica
Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!