OTHER POSTS
Authentic Happiness
http://www.authentichappiness.sas.upenn.edu/Default.aspx Authentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions. I recommend you take the “VIA Survey of Character […]
Dalai Lama Calls On Young People to Create ‘Happier Century’
The Dalai Lama said he was counting on young people to create a “happier” century as he celebrated his 78th birthday on Saturday in southern India with tens of thousands of Tibetan exiles. “The present-day generation can create better conditions and build a world where everyone can live in harmony and in a spirit of […]
Water Meditation
When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]
“Judge Not” – Bob Marley
The first single released by a young Robert “Nesta” Marley. “Judge not, before you judge yourself.”