Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!
OTHER POSTS
Mindfulness Meditation
Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]
10/29 Art: Night Visions
Via Reddit
Ashtanga Yoga by Luiz Viega
Thank you for following Lucid Practice
“The secret of happiness is to count your blessings while others are adding up their troubles” said William Penn, Quaker founder of the Pennsylvania colony. He founded his colony on religious toleration and by doing so, he created America’s first great melting pot. English, Irish, Germans, Catholics, Jews, and an assortment of Protestant sects were drawn to […]