Mindfulness Meditation Infographic

Make friends with your fears.

5 Things You Should Know About Meditation

“Meditation is listening to the Divine within.” ~ Edgar Cayce Several of my clients get stuck during their meditation practice and often give up because they have some sort of misconstrued notion of what meditation actually is. Perhaps it’s all the photos of people meditating looking so peaceful that throw them off. They themselves don’t feel […]

Love doesn’t make the world go round. Love is what makes the ride worthwhile.

~ Franklin P. Jones

“Take Five” – Dave Brubeck

Named for the uncommon quintuple time (5/4) it’s written in, “Take Five” is a classic, performed here by Dave Brubeck and his Quartet. Hakuna Matata