Learning to live in the present moment is part of the joy.

Important new words from Guruji: Yoga and Therapy

Eddie Stern has posted a transcript of a very important lecture given by Sri K. Pattabhi Jois on the mind/body connection, providing us with invaluable insight into Guruji’s thinking about the role of yoga in well-being. Here’s Eddie’s description of the context (from his Facebook page): In 1977, Guruji was invited to give a presentation at a Yoga […]

Oil Pulling — Everything You Need to Know

What is Ayurvedic Oil Pulling? We first started learning about Ayurveda while on a backpacking trip in Thailand. We think eastern medicine is fascinating. Our personal opinion is that eastern medicine involves much more sacrifice and work. Western medicine usually provides the way for the “easy way out.” In the US it is common for […]

6/27 Destination: Dubrovnik, Croatia

21 Meals With Tons Of Protein And No Meat

With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too. Click to check out these vegetarian meals packed with protein.