“Fear is only as deep as the mind allows.”

What Flying Looks Like, From an Eagle Perspective

Water Meditation

When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]

Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.

~ Unknown

Yoga in the Washington Post

Last week, Eric Niller, wrote an interesting piece about yoga and “Why Yoga is Still Dominated by Women Despite the Medical Benefits to some sexes.” Some excerpts. “What happens is, a guy who doesn’t know about it, he associates it with things like Pilates or aerobics, and they think of it as a chick workout,” […]