OTHER POSTS
Traveling in Ireland : discover the wild Atlantic northwest coast !
Traveling in Ireland : discover the wild Atlantic northwest coast ! from travel VOX on Vimeo.
Finding Your Flow: 6 Steps for a New Morning Routine
Find Your Flow: Suggestions for a new morning routine People talk a lot about “flow.” Psychologist Mihály Csíkszentmihályi proposed the concept decades ago—a state of mind achieved when you’re fully immersed in a project or task—but the basic tenants of flow date back to the teachings of Taoism and Buddhism. As the Buddha tells us, “Do not dwell […]
11/1 Art: Banksy — “Bronx Zoo”
As a sports fan, I thought it was really cool to hear that Banksy showed up at Yankee Stadium, on October 30th, to make art. His one month tour of New York featured awesome artwork. Check it out — here.
Gentle Morning Yoga to Start Your Day Slowly
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂