Beautiful Music for Savasana, Yin Yoga, Restorative, or Meditation

One of our teachers played this peaceful piece during Savasana at the end of a yoga practice this week. This piece is about slowing things down. We live in a fast paced world ~ it’s a lucid practice to slow things down, breathe, contemplate, reflect, and enjoy the subtle beauties of life. The video above […]

Stay Awake

Jesus will often call prayer “vigilance,” “seeing,” or “being awake.” When you are aware and awakened, you will know for yourself all that you need to know. In fact, “stay awake” is the last thing Jesus says to the apostles—three or perhaps four times—before he is taken away to be killed (Matthew 26:38-45). Finally, continuing […]

Tips on How to “Jump Through” in Yoga

The Mystery of Faith

On St. Joseph and the Mystery of Faith Joseph shows us a great role model in terms of the mystery of faith.  That he stood by Mary, reared a son he did not father, risked his life by caring for the Christ Child, left his home and took what was likely a perilous journey to […]