OTHER POSTS
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
~Oliver Wendell Holmes Sr.
That’s when the Yoga happens.
Preface: It’s my favorite teacher’s last week in town before she moves. I loved her classes, slow, and cerebral. I always leave with an extra tidbit of knowledge (we did a class once where 45min was spent on mountain pose, and it’s significance, try holding that perfectly still for 2 minutes). Today’s tidbit of knowledge […]
Phare Cambodian Circus Show in Siem Reap
I took this photo at the Phare Cambodian Circus Show in Siem Reap, Cambodia. Hope you enjoy 🙂
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]