Five Reasons Every Athlete Should Do Yoga

There are arguments against athletes’ practicing yoga. The notion of developing flexibility seems contrary to developing the hard, strong muscles that some sports demand. But Rich Roll wishes he would have started earlier in his athletic career. He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a […]

1/6 Art: Vincent Van Gogh, Flower Beds in Holland, 1883

Fishing the Long Island Sound

Last night, our electrician came over to help install a sound system. His son Max is a smart, jovial 11 year old who lost his mother to cancer at a young age. Max usually chills on his iPad playing video games while his dad works his electronic magic in the basement. My friend and I […]