Alastair Humphreys’ talk was called Why Not? – Motivation & 5 to 9 Thinking. He describes how thinking “Why not?” led him around the world and subsequently built a career doing the things he loves most: tackling expeditions in the world’s wild places and writing books about them.
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“It is health that is the real wealth and not pieces of gold and silver.“
~ Mahatma Gandhi
10/21 Art: Tree Art
Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
. Great stuff. What I like about “Why not…” – it’s the opposite of fearful “What if…” thinking: http://t.co/GLEYa8yg5e