“Auld Lang Syne (Millenium Mix)” – Kenny G

Auld Lang Syne is a staple of New Years Eve; however, I wanted to post this excellent version involving quotes and important moments from the 20th century. Every year when the calendar turns, I love to look back, and this video offers a great way to remember. I hope everyone enjoys and has a beautiful […]

What is the common threads between Mother Theresa, Mahatma Gandhi, and Martin Luther King? Love….and??

Why Don’t My Heels Touch The Floor In Downward Facing Dog

Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]

6/28 Destination: Ubud, Bali, Indonesia