Beautiful Pai in Thailand [HD]

The Grateful Dead – Ripple (Studio Version)

Best Gifts for World Travelers

Best Gifts for World Travelers A couple years ago, I received an awesome surprise gift from my cousin and this prompted me to think of the best gifts for world travelers. My cousin Anna had me in our family’s “Secret Santa” or “Chris Kringle” gift exchange. Although I didn’t ask for anything, she knew what […]

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂

Fun & Easy Recipe: Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding We’ve talked about the benefits of adding chia seeds to your diet in earlier posts. Here’s a quick, fun, healthy recipe that Danielle and I often make: Pumpkin Spice Chia Pudding 1 Cup of Raw Chia Seeds 1 1/2 Cup Almond Milk (or coconut milk) 1/2 Chopped Banana 2 Teaspoons Cinnamon 2 Teaspoons Ground Ginger […]