OTHER POSTS
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]
Our backpacking trip to South America in 5 minutes
This video means a lot to me. The best way, for me, to explain some of the feelings associated with the video is by sharing a message I wrote the day we were coming home from our 4.5 month adventure: Sitting on the plane right now coming home and the word I use to describe the feeling is […]
10 Yoga Styles For Every Body And Every Mood
“There was a time when I didn’t really think much of yoga. As a runner, I’m used to sweating it out, lots of intense movement, burning tons of energy, and actually going places. Yoga seemed like something for those who wanted to relax (never mind that I clearly needed to relax) and stretch. It didn’t […]
Wingsuit Base Jumping
wingsuit base jumping from Ali on Vimeo.