Top 5 Books Every Yogi Should Read

I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga. I believe every yogi should own these five books to refer to often.  1. Light On Yoga By B.K.S. Iyengar This “bible” of yoga was […]

Painting on Ipad Air

Biological Age

“Have you ever noticed that those who exercise regularly look younger than those who don’t? Although we have no control over our chronological age, our biological age is within our control. Biological age refers to the time that has passed since body cells last regenerated. When exercised, the body must regenerate its cells more rapidly […]

You Won’t Remember Being Stuck in Traffic

David Eagleman writes a good 60 Second Read for Big Think: Let’s say you’re on a very boring airplane ride over to Europe. During the event it might seem like it’s taking a long time.  But in retrospect, once you’ve gotten off the plane, it’s like there was no time there at all.  The reason is you […]