How Your Passion for Wellness Can Change the World

“Take Five” – Dave Brubeck

Named for the uncommon quintuple time (5/4) it’s written in, “Take Five” is a classic, performed here by Dave Brubeck and his Quartet. Hakuna Matata

CC: In Praise of the ‘Shala’

I always feel a pang when I hear a shala is closing; distance is no matter, so the closing of a Jois studio makes me sad for the students. My very first Ashtanga class was at Yoga Path in Irvine, California–across from where I worked. I blundered into the Ashtanga class by accident; the Iyengar class was […]

Get up, stand up.