A Helpful Guide to Stop Comparing Yourself to Others

Joshua Becker writes an awesome piece on how to stop comparing ourselves to others:  “Comparison is the thief of joy.” —Theodore Roosevelt I’ve struggled with it most of my life. Typically, I blame it on having a twin brother who is five inches taller with much broader shoulders. But if I was being truly honest, more likely, […]

8/5 Art: Japanese National Treasure, The Miroku Bosatsu statue

Can Yoga Sharpen Your Brain?

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise. “It appears that following yoga practice, the participants were better able […]

3 Ayurvedic Cleansing Techniques You Can Start Using Today

3 Ayurvedic Cleansing Techniques to Implement Today Ayurveda is the ancient Indian science of life that has been used for over 4000 years. Here are three simple Ayurvedic cleansing techniques that you can begin today. These techniques may seem odd or complex, but once learned, they are easy to understand and execute. These three Ayurvedic […]