Some of the beautiful nature surrounding us in Salento, Colombia

Finding More on the Mat — A Book Review by Kate Bartolotta

“So who do I have to kill to get some Grace around here?” When Michelle asked if I wanted to read and review her book, I wasn’t really sure what to expect. There are plenty of yoga “memoirs” out there that seem to be little more than self-congratulatory storytelling and recycled pseudo-spiritual platitudes. But I […]

Kayaking Down a Drainage Ditch

7/17 Quote: Ekhart Tolle

“Death is not the opposite of life. Life has no opposite. The opposite of death is birth. Life is eternal. Death is a stripping away of all that is not you. The secret of life is to ‘die before you die’ and find that there is no death. Awareness is the power that is concealed […]