Yoga routines, because they help

Via My Yoga Blog: I practice every day (Mo through Fr) Ashtanga yoga at the same place at the same time. I practice every day the same routine. Friday is a little exception, because on Friday a led class is offered. On Sunday I practice on my own. Saturday is a day off. This is […]

Lucid Practice featured on Passion Passport

Passion Passport just featured a small piece Kate and I wrote. Check it out! Isla Ballestas, Peru: The Poor Man’s Galapagos Islands.

12/9 Destination: Boulder, Colorado, USA

21 Meals With Tons Of Protein And No Meat

With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too. Click to check out these vegetarian meals packed with protein.