6/26 Quote: Anonymous

“On your last breath will you regret what you didn’t do versus what you did?” ~Anonymous

9/4 Quote: “Be kind to unkind people – they need it the most.” -Ashleigh Brilliant

Yoga Books and More: A Reading List Fit for a Yogi – Intent Blog

Yoga is great for stretching. If you do it enough, you can touch your toes and improve your parallel parking skills by twisting to see behind you. But, it’s also great for stretching and expanding things beyond your muscles—namely your mind. Through concentration and meditation, in particular, the mind becomes stronger and more agile, in […]

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Via Huffington Post  Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? While there are many different forms of meditation, […]