Mindfulness Meditation Infographic

6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

Why were you put here on this Earth?

The Future by Al Gore

I just finished reading Al Gore’s book The Future. The book was based on 6 themes or what he refers to as “drivers” of the future: economic globalization, the digital revolution, climate change, dwindling natural resources, shifts in the global balance of power and advances in the life sciences. I do not care about Al […]

The Seven Chakras Of The Human Body

Click on the picture for a brief description of each Chakra. What practices have helped you in balancing & clearing your chakras? Post your response in the comments section below 🙂